Join us for 2-hours of Stretch Therapy and experience grace and ease in the body.

This will be an introduction to the Stretch Therapy system where you will learn essential principles and self-care methods to help release tension and restore freedom of movement in your body.

This class will explore a range of different techniques to help you improve your awareness of any restrictions in your body, release habitual tension patterns, and build strength & control through a full range of motion.

Some of the topics that will be covered at the workshop include:

• Principles and techniques of effective stretching

• Common patterns of tension and compensatory effects

• Partner-assistance for a deeper stretching experience

• Mobility and strength through a full range of motion

This class is suitable for everyone from completely new students through to experienced students wanting to go a little deeper into their practice.

Cost and registration

$55 per person + Eventbrite fee

Registration is essential as spaces are strictly limited.



What to wear

Please wear loose and comfortable clothing.

What to bring

Please bring your own water bottle & towel.

Please bring a notepad & pen if you like to take notes.

All other equipment will be provided but feel free to bring your own yoga mat if you prefer to use your own.

Terms and conditions

• The event will be confirmed in advance based on minimum numbers

• A full refund will be given if the event is cancelled

• Participants can withdraw prior to the event being confirmed for a full refund

• No refunds are given if participants withdraw after the event is confirmed

• Event attendance can be transferred to another person at no cost

• Registration is confirmed with payment only

• Terms and conditions are subject to change

Join us for this 2-hour Stretch Therapy masterclass to learn some essential principles and self-care methods to help you release tension and restore freedom of movement through your hips.

This class will explore a range of different techniques to help you improve your awareness of any restrictions in your body, release habitual tension patterns, and build strength & control through a full range of motion.

If your hips aren’t mobile then the rest of your body will find a way to compensate, often contributing to pain and discomfort in other areas such as your lower back, knees and feet. It’s all connected.

Some of the topics that will covered at the workshop include:

• Principles and techniques of effective stretching

• Common patterns of tension and compensatory effects

• Partner-assistance for a deeper stretching experience

• Mobility and strength through a full range of motion

This class is suitable for everyone from completely new students through to experienced students wanting to go a little deeper into their practice.

Cost and registration

• $55 per person

Registration is essential as spaces are strictly limited.

Contact me for details.

What to wear

Please wear warm, loose and comfortable clothing.

What to bring

Please bring your own water bottle & towel.

Please bring a notepad & pen if you like to take notes.

All other equipment will be provided but feel free to bring your own yoga mat if you prefer to use your own.

Terms and conditions

• The event will be confirmed in advance based on minimum numbers

• A full refund will be given if the event is cancelled

• Participants can withdraw prior to the event being confirmed for a full refund

• No refunds are given if participants withdraw after the event is confirmed

• Event attendance can be transferred to another person at no cost

• Registration is confirmed with payment only

• Terms and conditions are subject to change

Do you have tight hips, a sore lower back, or achey neck and shoulders? Do you have difficulty reaching behind your back, or reaching your arms overhead? Do you experience sore and aching neck and shoulders?

There are some key troublemaker muscles of the upper body that in response to our stressful lives pull us into protective patterns and when combined with a culture of convenience simply leaves us with a body that needs a little extra loving attention to feel it’s best.

This special 2-hour Stretch Therapy™ masterclass is all about learning ways to build shoulder mobility and stability in all planes of movement so that you’ll have some self-care tools to help keep your shoulders feeling great.

Topics covered at the workshop include:

• Principles and techniques of effective stretching

• Common patterns of tension through the body

• Partner-assistance for a deeper stretching experience

• Developing strength through the full range of motion
  

The goal of the masterclass is for you to immediately experience decreased levels of muscular tension resulting in increased flexibility and range of motion allowing for greater freedom of movement.

Everyone is welcome, whether you’re a complete beginner to stretching or an experienced yogi there will definitely be something for you to take away from this workshop.

Cost and registration

• $45 per person

Registration is essential as spaces are strictly limited.

What to wear

Please wear warm, loose and comfortable clothing.

What to bring

Please bring your own water bottle and towel, and also a notepad and pen if you would like to take notes.

Feel free to bring your own yoga mat too, if you prefer to use your own.

Terms and conditions

• The event will be confirmed in advance based on minimum numbers

• A full refund will be given if the event is cancelled

• Participants can withdraw prior to the event being confirmed for a full refund

• No refunds are given if participants withdraw after the event is confirmed

• Event attendance can be transferred to another person at no cost

• Registration is confirmed with payment only

• Terms and conditions are subject to change

A 1-day interactive and educational workshop for Zenthai Therapists to explore the physical body through a Stretch Therapy lens.

Stretch Therapy is a system that seeks first to help us gain an awareness of the restrictions in our bodies—our own unique patterns of tension—and to give us some tools to remove unnecessary tension from the body to aid in restoring balance and freedom of movement.

We’ll be playing with a variety of techniques throughout the day such as joint mobility & movement and self massage but the focus will be on solo and partner assisted stretching utilising an approach that helps to facilitate a deeper and often more effective experience.

Some of the topics we’ll cover on the day:

• Fundamental principles of flexibility acquisition

• Solo and partner assisted variations of key stretches

• Neurological reflexes that we can utilise for a more effective stretch

This day is all about experiencing something new in your own body, gaining a new perspective on the art of stretching, and learning some extra self-care options for yourself and your clients.

Cost and payment

$100 per person.

To confirm registration please transfer payment to the following account:

Account Name: Craig Rackemann
BSB Number: 484799
Account Number: 162181509
* Use your name as the reference

If you'd like to pay via a different method please get in touch.

What to wear

Please wear loose and comfortable clothing.

What to bring

Please bring a water bottle and towel as well as a notepad and pen if you like taking notes.

A 2-hour Stretch Therapy masterclass designed to share essential principles and self-care methods to help you restore your own freedom of movement.

This session is focused on improving your ability to bend forward, so whether you simply want to touch your toes again or you're an athlete that requires exceptional levels of flexibility there will be something in the session for you.

You will gain an increased awareness of your own unique patterns of tension and learn effective methods to help you:

• Release unnecessary tension
• Improve range of motion
• Build strength & stability
• Alleviate common aches and pains

To bend forward the entire posterior chain has to lengthen and allow the movement to happen. If anything along this long chain of interconnected muscle and fascia is locked up then the entire movement will feel restricted.

Come and join us as we explore some stretching and mobility exercises to help you open up this chain of muscles from your calves, hamstrings, glutes and everything else required to restore some freedom of movement!

* This class is suitable for everyone, from completely new students through to experienced students wanting to go deeper into their practice. *

COST & REGISTRATION

$45 per person

Registration is essential as spaces are limited

* Bring friends and everyone receives a 10% discount *

WHAT TO WEAR

Please wear loose and comfortable clothing.

WHAT TO BRING

Please bring your own yoga mat, water bottle and a towel.

A 2-hour Stretch Therapy masterclass designed to share essential principles and self-care methods to help you restore your own freedom of movement.

This session is focused on helping you to restore full, pain-free movement in your hips, so whether you simply have tight hips from spending too much time sitting or you're an athlete looking for new tools to aid your training and recovery, then there'll be something in this session for you!

You will gain an increased awareness of your own unique patterns of tension and learn effective methods to help you:

• Release unnecessary tension
• Improve range of motion
• Build strength & stability
• Alleviate common aches and pains

If your hips aren’t both mobile and strong then the rest of your body will find a way to compensate, often resulting in pain or discomfort in other areas such as your lower back and knees.

Join us as we explore some novel ways to open up the hips and restore some much need freedom of movement!

*This class is suitable for everyone, from completely new students through to experienced students wanting to go deeper into their practice.*

COST & REGISTRATION

$45 per person

Registration is essential as spaces are limited

* Bring friends and everyone receives a 10% discount *

WHAT TO WEAR

Please wear loose and comfortable clothing.

WHAT TO BRING

Please bring your own yoga mat, water bottle and a towel.

A 3 hour interactive and educational workshop designed for you to experience the Stretch Therapy system and to feel the difference it makes when you stretch effectively using proven principles and techniques. 

For stretching to be truly effective the details really do matter.

Come along and learn how to unlock your true movement potential, gain awareness of your restrictions, remove any unnecessary tension and build strength through your full range of motion.

You'll explore joint mobilisation, self massage & fascial releases as well as solo and partner-assisted stretching techniques that are all designed to help you free up commonly tight areas of the body.

This session will focus on all of the fundamental spinal movements, some key muscles of the hip that directly related to spine health, as well as common tight areas of the shoulders and neck.

Topics we’ll explore during the session:

• Principles & techniques of effective flexibility training
• How to identify and release patterns of tension
• The power of partner stretching
• Building strength through the full range of motion

Whether you’re a complete beginner or an experienced yogi, there will be something for you. You’ll leave with a new perspective and appreciation for stretching and flexibility training all while having some fun and experiencing something new.

Cost and payment

$85 per person (15% early bird discount until Wed 27 June)
$100 regular price (I.e. cash on the day)

Registration is essential as spaces are strictly limited.

What to wear

Please wear warm, loose and comfortable clothing.

What to bring

You will need a water bottle and a towel, all other equipment will be provided. Feel free to bring your own yoga mat to use if you prefer.

Terms and conditions

• Event may be cancelled if minimum numbers are not reached a week in advance
• Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
• No refund is given within 1 week of scheduled date
• Event may be transferred to another person at no cost
• A full refund will be given if the event is cancelled
• Booking and registration is confirmed with payment only
• Terms and conditions are subject to change

A 3 hour interactive and educational workshop designed for you to experience the Stretch Therapy system and to feel the difference it makes when you stretch effectively using proven principles and techniques. 

For stretching to be truly effective the details really do matter.

Come along and learn how to unlock your true movement potential, gain awareness of your restrictions, remove any unnecessary tension and build strength through your full range of motion.

You’ll get to explore joint mobilisation, self massage & fascial releases as well as solo and partner-assisted stretching techniques that are all designed to help you free up commonly tight areas of the body.

This session will focus on mobilising the ankle and hip joints to allow freedom of movement through the lower body which will help to also protect your knees and lower back.

Topics we’ll explore during the session:

• Principles & techniques of effective flexibility training
• How to identify and release patterns of tension
• The power of partner stretching
• Building strength through the full range of motion

Whether you’re a complete beginner or an experienced yogi, there will be something for you. You’ll leave with a new perspective and appreciation for stretching and flexibility training all while having some fun and experiencing something new.

Cost and payment

$85 per person (15% early bird discount until Wed 27 June)
$100 regular price (I.e. cash on the day)

Registration is essential as spaces are strictly limited.

What to wear

Please wear warm, loose and comfortable clothing.

What to bring

Please bring a water bottle and towel as all other equipment will be provided. Feel free to bring your own yoga mat if you prefer.

Terms and conditions

• Workshop will be confirmed 1 week in advance based on minimum numbers
• Participants can withdraw up to 1 week prior to the scheduled date for a full refund (minus a $20 cancellation fee)
• No refunds are given if participants withdraw within 1 week of the scheduled date
• Workshop may be transferred to another person at no cost
• A full refund will be given if the workshop is cancelled
• Registration is confirmed with payment only
• Terms and conditions are subject to change

A 2-hour Stretch Therapy masterclass designed to give you a full body stretch & release!

Whatever you have going on in your body you'll greatly benefit from releasing unnecessary tension in your body. This class is based around the most effective stretches to open up the hips, thoracic spine and chest, as well as release tension through the upper traps and neck.

You will gain an increased awareness of your own unique patterns of tension and learn effective methods for (1) releasing chronic tension, (2) improving range of motion, and (3) alleviating common aches and pains.

*This class is suitable for everyone, from completely new students through to experienced students wanting to go deeper into their practice.*


COST AND REGISTRATION

$45 per person (online) // $50 on the day.

Registration is essential as spaces are limited.

What to wear

Please wear loose and comfortable clothing.

What to bring

Please bring a yoga mat, towel and water bottle.

Terms and conditions

• Event may be cancelled if minimum numbers are not reached a week in advance, please book and pay as soon as possible
• Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
• No refund is given within 1 week of scheduled date
• Event may be transferred to another person at no cost
• A full refund will be given if the event is cancelled
• Booking and registration is confirmed with payment only
• Terms and conditions are subject to change

This 2-hour masterclass is specially designed to help you restore full, pain-free movement of the shoulders and to release unnecessary tension from your neck & spine.

If you spend all day hunched over a computer, or your neck and shoulders are simply tight and ache from the stress of modern life then this is a perfect class for you.

You will gain an increased awareness of your own unique patterns of tension and learn effective methods for (1) releasing chronic tension, (2) improving range of motion, and (3) alleviating common aches and pains.

*This class is suitable for everyone, from completely new students through to experienced students wanting to go deeper into their practice.*


COST AND REGISTRATION

$45 per person (online) // $50 on the day.

Registration is essential as spaces are limited.

What to wear

Please wear loose and comfortable clothing.

What to bring

You will need a water bottle and towel, as well as a yoga mat (if you have one).

Terms and conditions

• Event may be cancelled if minimum numbers are not reached a week in advance, please book and pay as soon as possible
• Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
• No refund is given within 1 week of scheduled date
• Event may be transferred to another person at no cost
• A full refund will be given if the event is cancelled
• Booking and registration is confirmed with payment only
• Terms and conditions are subject to change

This 2-hour masterclass is specially designed to help you restore full, pain-free movement in the hips.

If your hips aren’t mobile and strong then the rest of your body will find a way to compensate, often resulting in pain and discomfort through areas like your lower back and knees.

During this session you will gain an increased awareness of your own unique patterns of tension and learn some effective methods for (1) releasing unnecessary tension, (2) improving range of motion, and (3) alleviating common aches & pains.

*This class is suitable for everyone, from completely new students through to experienced students wanting to go deeper into their practice.*

Registration is essential as spaces are limited.

$45 per person (online) // $50 on the day.

What to wear

Please wear loose and comfortable clothing.

What to bring

You will need a water bottle and towel, as well as a yoga mat (if you have one).

Terms and conditions

• Event may be cancelled if minimum numbers are not reached a week in advance, please book and pay as soon as possible
• Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
• No refund is given within 1 week of scheduled date
• Event may be transferred to another person at no cost
• A full refund will be given if the event is cancelled
• Booking and registration is confirmed with payment only
• Terms and conditions are subject to change

This 3-hour workshop co-presented with Diane Cousineau from Unfold Yoga & Stretch Therapy, has been specially designed to help you restore full, pain-free movement in the hips.

If your hips aren’t mobile and strong, then the rest of your body will find ways to compensate, often resulting in inefficient movement patterns, and pain and discomfort through areas like the lower back and knees.

In this workshop, you will gain an increased awareness of your body’s unique tension patterns and learn effective methods for (1) releasing chronic tension, (2) improving range of motion and building strength in your end range, and (4) alleviating common aches and pains.

*This class is suitable for everyone, from completely new students through to experienced students wanting to go deeper into their practice.*

Cost & registration

$85 early bird price until Sat 5 May 2018
$100 regular price

** Strictly limited to 20 attendees **

What to wear

Please wear loose and comfortable clothing.

What to bring

Please bring a large towel and a water bottle. Feel free to bring your own yoga mat too, otherwise all other equipment will be available on-site.

Terms and conditions

• Workshops are confirmed a week in advance based on minimum numbers
• Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
• Workshops may be transferred to another person at no cost
• A full refund will be given if a workshop is cancelled
• Booking and registration is confirmed with payment only
• Terms and conditions are subject to change

This 2-hour masterclass is specially designed to help you restore full, pain-free movement of the shoulders and to release unnecessary tension from your neck & spine.

If you spend all day hunched over a computer, or your neck and shoulders are simply tight and ache from the stress of modern life then this is a perfect class for you.

You will gain an increased awareness of your own unique patterns of tension and learn effective methods for (1) releasing chronic tension, (2) improving range of motion, and (3) alleviating common aches and pains.

*This class is suitable for everyone, from completely new students through to experienced students wanting to go deeper into their practice.*


COST AND REGISTRATION

$45 per person.

Registration is essential as spaces are limited.

What to wear

Please wear loose and comfortable clothing.

What to bring

You will need a water bottle and towel, as well as a yoga mat (if you have one).

Terms and conditions

• Events are confirmed a week in advance based on minimum numbers
• Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
• No refund is given within 1 week of scheduled date
• Workshops may be transferred to another person at no cost
• A full refund will be given if a workshop is cancelled
• Booking and registration is confirmed with payment only
• Terms and conditions are subject to change

This event is now SOLD OUT — if you were wanting to attend please contact me in case there are any cancellations.

Co-presented with Diane from Unfold Yoga & Stretch Therapy, this workshop will be focusing on releasing tension from the neck, shoulders and thoracic spine.

In this unique 3-hour session offered by teachers Craig and Diane you will learn about the principles behind the system and how to stretch effectively. We will incorporate myofascial release and partner stretching to maximise your experience of tension release from these chronically tight areas -  variations we often don’t have time for in a 60-minute class.

Each of our workshops aims to cover different stretches and variations to ensure a unique experience each and every time.

*Suitable for those new to Stretch Therapy and regular students looking to deepen their practice.*

In this session, you will gain an increased awareness of your body’s unique tension patterns and learn effective methods for (1) releasing lines of tension, (2) improving your range of motion, and (3) alleviating common aches and pains.

Specifically, we will cover:

• Stretch Therapy principles & techniques
• Targeted solo stretches and self myofascial release techniques
• Safe & effective partner stretching

The day will end with a guided meditation to bring you to a state of deep post-stretch relaxation.

Terms and conditions

• Workshops are confirmed a week in advance based on minimum numbers
• Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
• Workshops may be transferred to another person at no cost
• A full refund will be given if a workshop is cancelled
• Booking and registration is confirmed with payment only
• Terms and conditions are subject to change

This event is now SOLD OUT — if you were wanting to attend please contact me in case there are any cancellations.

This 2-hour masterclass is specially designed to help you restore full, pain-free movement in the hips. 

If you’re hips aren’t mobile then the rest of your body will compensate, often resulting in pain and discomfort through your lower back and knees.

In this masterclass you will gain an increased awareness of your own body’s unique patterns of tension and learn effective methods for (1) releasing these lines of tension, (2) improving your range of motion, and (3) alleviating common aches and pains.

** This class is suitable for everyone, from completely new students through to experienced students wanting to go deeper into their practice. **

Registration is essential as spaces are limited.

$45 per person.

What to wear

Please wear loose and comfortable clothing.

What to bring

You will need a water bottle and towel, as well as a yoga mat (if you have one).

Terms and conditions

• Events are confirmed a week in advance based on minimum numbers
• Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
• No refund is given within 1 week of scheduled date
• Workshops may be transferred to another person at no cost
• A full refund will be given if a workshop is cancelled
• Booking and registration is confirmed with payment only
• Terms and conditions are subject to change

Are you feeling tight and holding tension in your body?
Or do you simply want to improve your posture and flexibility?

Everyone knows they need to stretch, but for a stretch to be effective the details really do matter.

Join me for this interactive workshop that is designed for you to experience the Stretch Therapy system, and to actually feel the difference it makes when you stretch effectively using proven principles and techniques.

What to expect

The aim of the workshop is to leave you with a deeper understanding of your body and it’s unique tension patterns. You will be guided through full body joint mobility sequences, solo and partner assisted stretches as well as simple self massage techniques.

Partner stretching is one of the most powerful techniques in the Stretch Therapy system and these variations really have to be experienced for yourself. You’ll learn specific stretches to target common lifestyle related problems such as chronically tight hips and shoulders.

Everything that you learn will be both diagnostic and prescriptive in nature, not only bringing awareness to your physical tension patterns but also providing a way for you to alleviate the tension once you’ve discovered it.

The session will finish with deeply relaxing stretches for the neck and shoulders to aid you in alleviating any tension and discomfort you may store in these areas of the body.

Whether you’re completely new to stretching or you’re an experienced yogi, there will definitely be something in this workshop for you.

So come along and reconnect with your body while learning:

• Key principles of safe and effective stretching
• How to identify your own unique patterns of tension
• How to effectively release tension and restore pain free movement

Cost and payment

$65 per person.

Registration essential as spaces are limited. 

What to wear

Please wear loose and comfortable clothing.

What to bring

You will need a water bottle and towel, as well as a yoga mat (if you have one).

Terms and conditions

• Workshops are confirmed a week in advance based on minimum numbers
• Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
• No refund is given within 1 week of scheduled date
• Workshops may be transferred to another person at no cost
• A full refund will be given if a workshop is cancelled
• Booking and registration is confirmed with payment only
• Terms and conditions are subject to change

Whether you simply want to touch your toes again or you’re looking to improve and refine your forward bending, this workshop will have something for you.

This unique 3-hour workshop offered by Stretch Therapy teachers Craig and Diane will help you identify and loosen the tight areas of your body that limit your ability to bend forward. We’ll take an in-depth look at the essential stretches for forward bending with both legs together (pike) and legs apart (pancake), and we’ll explore how loaded stretches can assist you in deepening your range.

Topics covered at the workshop will include:

• Stretch Therapy principles & techniques
• Targeted stretching specifically for forward bending
• Exercises to strengthen your full range of motion

The goal of this workshop is for you to immediately experience increased flexibility and range of motion in the forward bend, allowing for greater freedom of movement and a sense of relaxation and space in the body.

Suitable for those new to Stretch Therapy and regular students looking to deepen their practice

Cost and payment

$85 early bird price until 10 Jan 2018 — $100 regular price.

Registration essential as spaces are limited.

What to wear

Please wear loose and comfortable clothing.

What to bring

Please bring a large towel and a water bottle. Perform 360 has yoga and exercise mats, but feel free to bring your own.

Terms and conditions

• Workshops are confirmed a week in advance based on minimum numbers
• Participants can withdraw up to 1 week prior for a full refund (minus a $20 cancellation fee)
• No refunds are given within 1 week of the scheduled event date
• Workshops may be transferred to another person at no cost
• A full refund will be given if a workshop is cancelled
• Registration is confirmed with payment only
• Terms and conditions are subject to change

This 3 hour interactive and educational workshop is designed for you to experience the Stretch Therapy system for yourself, and to feel the difference it makes when you stretch effectively using proven principles and techniques. 

For stretching to be effective the details really do matter.

Come and learn some potent and effective techniques to unlock your true movement potential, first by gaining awareness and then by removing restrictions and building strength through your full range of motion.

You’ll get to explore a range of different techniques such as joint mobility, self massage & fascial releases, solo & partner-assisted stretching all designed to help you free up commonly tight areas of the body.

Topics we’ll cover on the day:

• Fundamentals of flexibility; the foundations of the Stretch Therapy system
• Identifying and releasing patterns of tension
• Power of partner stretching
• Building & maintaining usable flexibility with strength & movement

Whether you’re a complete beginner or an experienced yogi, there will be something for everyone. You’ll leave with a new perspective and appreciation for stretching and flexibility training all while having some fun and experiencing something new.

Cost and payment

$85 early bird price until 03 Feb 2018 — $100 regular price.

Registration is essential as spaces are strictly limited.

What to wear

Please wear loose and comfortable clothing.

What to bring

You will need a water bottle and towel, as well as a yoga mat (if you have one). Feel free to bring pen and paper too if you like to take notes.

Terms and conditions

• Workshops are confirmed a week in advance based on minimum numbers
• Participants can withdraw up to 1 week prior for a full refund (minus a $15 cancellation fee)
• No refunds are given if participants withdraw within 1 week of the scheduled event date
• Workshops may be transferred to another person at no cost
• A full refund will be given if a workshop is cancelled
• Registration is confirmed with payment only
• Terms and conditions are subject to change

A special workshop for Zenthai Shiatsu Therapists!

A full day interactive and educational workshop for Zenthai Therapists to explore the “troublemakers” of the body through the Stretch Therapy lens. 

For stretching to be effective the details really do matter and the aim of this workshop is to experience the difference it makes when you stretch effectively using proven principles and techniques. 

Together we’ll explore a range of different techniques such as joint mobility, fascial release, solo & partner-assisted stretching all designed to help free up these commonly tight areas of the body.

All of these techniques can be both diagnostic and prescriptive, as we first stretch to gain awareness of our patterns of tension, and secondly to remove these restrictions and essentially upgrade our physical bodies.

The key topics we’ll cover on the day:

• Fundamental principles of flexibility acquisition
• Solo variations of key stretches — ideal for clients
• Partner assistance to enhance the effectiveness of the solo stretches

By the end of the day you will have gained a new perspective through which to view stretching, and more tools to help you provide care for your clients in between their Zenthai therapy sessions.

Cost and payment

$100 early bird price until 12 Jan 2018 — $150 full price.

Registration is essential as spaces are limited.

What to wear

Please wear loose and comfortable clothing.

What to bring

Please bring a water bottle and towel as well as a notepad and pen if you like taking notes.

Terms and conditions

• Workshops are confirmed a week in advance based on minimum numbers
• Participants can withdraw up to 1 week prior to the scheduled date for a full refund (minus a $20 cancellation fee) 
• No refunds are given within 1 week of the scheduled date 
• Workshops may be transferred to another person at no cost
• A full refund will be given if a workshop is cancelled
• Registration is confirmed with payment only
• Terms and conditions are subject to change

Are you feeling tight and holding tension in your body? Or do you simply want to improve your posture and flexibility?

Everyone knows they need to stretch, but for a stretch to be effective the details really do matter.

Join me for this interactive workshop that is designed for you to experience the Stretch Therapy system, and to actually feel the difference it makes when you stretch effectively using proven principles and techniques.

What to expect

Reconnect: The aim of the workshop is to leave you with a deeper understanding of your body and it’s unique tension patterns.

Feel: You will be guided through full body joint mobility sequences, solo and partner assisted stretches as well as simple self massage techniques.

Restore: Partner stretching is one of the most powerful techniques in the Stretch Therapy system and these variations really have to be experienced for yourself. You’ll learn specific stretches to target common lifestyle related problems such as chronically tight hips and shoulders.

Empower: Everything that you learn will be both diagnostic and prescriptive in nature, not only bringing awareness to your physical tension patterns but also providing a way for you to alleviate the tension once you’ve discovered it.

Relax: The session will finish with deeply relaxing stretches for the neck and shoulders to aid you in alleviating any tension and discomfort you may store in these areas of the body.

Whether you’re completely new to stretching or you’re an experienced yogi, there will definitely be something in this workshop for you.

So come along and reconnect with your body while learning:

• Key principles of safe and effective stretching
• How to identify your own unique patterns of tension
• How to effectively release tension and restore pain free movement

What to wear

Please wear loose and comfortable clothing, like you would for any other physical exercise or yoga class.

What to bring

You will need a water bottle and towel, as well as a yoga mat (if you have one).

While not necessary, extra equipment such as yoga bolsters, straps and blocks are fantastic props that can be used to enhance the stretching experience. If you happen to own other yoga equipment then feel free to bring them along too.

Cost and payment

$65 per person - bookings are essential as spaces are strictly limited to ensure you receive personal attention.

If you would like to pay via alternative methods such as direct deposit, please contact me for details.

Terms and conditions

• Workshops are confirmed a week in advance based on minimum numbers
• Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
• Workshops may be transferred to another person at no cost
• A full refund will be given if a workshop is cancelled
• Booking and registration is confirmed with payment only
• Terms and conditions are subject to change

Co-presented with Diane from Unfold Yoga & Stretch Therapy, this workshop will be focusing on releasing tension from the neck, shoulders and thoracic spine.

In this unique 3-hour session offered by teachers Craig and Diane you will learn about the principles behind the system and how to stretch effectively. We will incorporate myofascial release and partner stretching to maximise your experience of tension release from these chronically tight areas -  variations we often don’t have time for in a 60-minute class.

Each of our workshops aims to cover different stretches and variations to ensure a unique experience each and every time.

*Suitable for those new to Stretch Therapy and regular students looking to deepen their practice.*

In this session, you will gain an increased awareness of your body’s unique tension patterns and learn effective methods for (1) releasing lines of tension, (2) improving your range of motion, and (3) alleviating common aches and pains.

Specifically, we will cover:

• Stretch Therapy principles & techniques
• Targeted solo stretches and self myofascial release techniques
• Safe & effective partner stretching

The day will end with a guided meditation to bring you to a state of deep post-stretch relaxation.

Terms and conditions

• Workshops are confirmed a week in advance based on minimum numbers
• Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
• Workshops may be transferred to another person at no cost
• A full refund will be given if a workshop is cancelled
• Booking and registration is confirmed with payment only
• Terms and conditions are subject to change

Partner assisted stretching is one of the most powerful techniques we use in the Stretch Therapy system.

During this workshop we’ll explore the benefits of partnering work that extend far beyond what is possible with a solo practice. We’ll also discuss how to be a good partner and what the unique benefits are for both the person doing the stretch and the person assisting.

From a practical standpoint we will review some key solo stretches and then we'll explore a variety of partner assisted variations.

** Note: this workshop is being run in collaboration with Total Bliss Massage Therapy in Wamuran. Please contact me directly to register! **

Terms and conditions

• Workshops are confirmed a week in advance based on minimum numbers
• Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
• Workshops may be transferred to another person at no cost
• A full refund will be given if a workshop is cancelled
• Booking and registration is confirmed with payment only
• Terms and conditions are subject to change

In this workshop we’ll discuss what the Stretch Therapy system is, and cover essential principles and techniques. We’ll explore some fundamental stretches and the ideas that make Stretch Therapy the effective system it is.

Whether students are new to the system (or to stretching in general) or a veteran, this session will give them a solid foundation for any further stretching and flexibility practice that they may wish to explore.

* To register for this workshop please contact me directly.

Terms and conditions

• Workshops are confirmed a week in advance based on minimum numbers
• Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
• Workshops may be transferred to another person at no cost
• A full refund will be given if a workshop is cancelled
• Booking and registration is confirmed with payment only
• Terms and conditions are subject to change