Join us for 2-hours of Stretch Therapy and experience grace and ease in the body.
This will be an introduction to the Stretch Therapy system where you will learn essential principles and self-care methods to help release tension and restore freedom of movement in your body.
This class will explore a range of different techniques to help you improve your awareness of any restrictions in your body, release habitual tension patterns, and build strength & control through a full range of motion.
Some of the topics that will be covered at the workshop include:
Principles and techniques of effective stretching
Common patterns of tension and compensatory effects
Partner-assistance for a deeper stretching experience
Mobility and strength through a full range of motion
This class is suitable for everyone from completely new students through to experienced students wanting to go a little deeper into their practice.
Cost and registration
$55 per person + Eventbrite fee
Registration is essential as spaces are strictly limited.
What to wear
Please wear loose and comfortable clothing.
What to bring
Please bring your own water bottle & towel.
Please bring a notepad & pen if you like to take notes.
All other equipment will be provided but feel free to bring your own yoga mat if you prefer to use your own.
Terms and conditions
The event will be confirmed in advance based on minimum numbers
A full refund will be given if the event is cancelled
Participants can withdraw prior to the event being confirmed for a full refund
No refunds are given if participants withdraw after the event is confirmed
Event attendance can be transferred to another person at no cost
Registration is confirmed with payment only
Terms and conditions are subject to change