The Stretch Therapy™ method
Advanced & accessible
Stretch Therapy™ is one of the most advanced and accessible stretching and flexibility systems available anywhere in the world today.
It’s a comprehensive body-mind system that includes stretching, strengthening, fascial remodelling, neural re-patterning, and relaxation techniques.
With mindful practise you will experience a deeper awareness of your own patterns of habitual tension as well as improved posture, flexibility and mobility.
More efficient postural alignment and movement patterns will help to reduce common aches and pains, and also to improve athletic performance.
Stretch Therapy™ is a complete system of strength, flexibility, movement and relaxation in its own right.
It is also highly adaptable and can be used to supplement and enhance performance in many other training systems and physical practices.
Modalities such as Yoga, CrossFit, gymnastics, dance and martial arts all share a common requirement that in order to move and perform at a high level you require flexibility, mobility and strength through a full range of motion — the very attributes developed by the Stretch Therapy™ method.
Release your own unique patterns of tension
Suitable for every body regardless of age or fitness level.