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Stretch Therapy Workshop (Coffs Harbour)

  • Rebalance Pilates and Yoga 4/191 Orlando Street Coffs Harbour, NSW, 2450 Australia (map)

Learn to identify and release your own unique patterns of physical tension!

Do you have tight hips, a sore lower back, or achey neck and shoulders?

There are a few key troublemaker muscles of the physical body that in response to our stressful lives pull us into protective patterns and when combined with a culture of convenience simply leaves us with a body that needs a little extra loving attention to feel it’s best.

Join us for a special 3-hour interactive and educational Stretch Therapy workshop where we'll explore these key areas of the body with a combination of stretching, movement and strength so that you’ll have some self-care tools to keep your body feeling it’s best.

Topics we’ll explore during the session:

  • Principles & techniques of safe & effective stretching

  • Common patterns of tension through the body

  • Partner-assistance for a deeper stretch experience

  • Developing strength through the full range of motion

Everyone is welcome, whether you’re a complete beginner to stretching or an experienced yogi there will definitely be something for you to take away from this workshop.


Cost and registration

  • $75 early bird price — until Fri 04 Jan 2019

  • $100 regular price

Registration is essential as spaces are strictly limited.


What to wear

Please wear warm, loose and comfortable clothing.

What to bring

Please bring a water bottle and towel as all other equipment will be provided. Feel free to bring your own yoga mat if you prefer.

Terms and conditions

  • Workshop will be confirmed 2 weeks in advance based on minimum numbers

  • A full refund will be given if the workshop is cancelled

  • Participants can withdraw up to 2 weeks prior to the scheduled date for a full refund (minus a $20 cancellation fee)

  • No refunds are given if participants withdraw within 2 weeks of the scheduled date

  • Workshop may be transferred to another person at no cost

  • Registration is confirmed with payment only

  • Terms and conditions are subject to change


Earlier Event: November 16
Stretch Therapy for Zenthai Therapists