Learn to identify and release your own unique patterns of physical tension!
Do you have tight hips, a sore lower back, or achey neck and shoulders?
There are a few key troublemaker muscles of the physical body that in response to our stressful lives pull us into protective patterns and when combined with a culture of convenience simply leaves us with a body that needs a little extra loving attention to feel it’s best.
Join us for a special 3-hour interactive and educational Stretch Therapy workshop where we'll explore these key areas of the body with a combination of stretching, movement and strength so that you’ll have some self-care tools to keep your body feeling it’s best.
Topics we’ll explore during the session:
Principles & techniques of safe & effective stretching
Common patterns of tension through the body
Partner-assistance for a deeper stretch experience
Developing strength through the full range of motion
Everyone is welcome, whether you’re a complete beginner to stretching or an experienced yogi there will definitely be something for you to take away from this workshop.
Cost and registration
$75 early bird price — until Fri 04 Jan 2019
$100 regular price
Registration is essential as spaces are strictly limited.
What to wear
Please wear warm, loose and comfortable clothing.
What to bring
Please bring a water bottle and towel as all other equipment will be provided. Feel free to bring your own yoga mat if you prefer.
Terms and conditions
Workshop will be confirmed 2 weeks in advance based on minimum numbers
A full refund will be given if the workshop is cancelled
Participants can withdraw up to 2 weeks prior to the scheduled date for a full refund (minus a $20 cancellation fee)
No refunds are given if participants withdraw within 2 weeks of the scheduled date
Workshop may be transferred to another person at no cost
Registration is confirmed with payment only
Terms and conditions are subject to change