Do you have tight hips, a sore lower back, or achey neck and shoulders? Do you have difficulty reaching behind your back, or reaching your arms overhead? Do you experience sore and aching neck and shoulders?
There are some key troublemaker muscles of the upper body that in response to our stressful lives pull us into protective patterns and when combined with a culture of convenience simply leaves us with a body that needs a little extra loving attention to feel it’s best.
This special 2-hour Stretch Therapy™ masterclass is all about learning ways to build shoulder mobility and stability in all planes of movement so that you’ll have some self-care tools to help keep your shoulders feeling great.
Topics covered at the workshop include:
Principles and techniques of effective stretching
Common patterns of tension through the body
Partner-assistance for a deeper stretching experience
Developing strength through the full range of motion
The goal of the masterclass is for you to immediately experience decreased levels of muscular tension resulting in increased flexibility and range of motion allowing for greater freedom of movement.
Everyone is welcome, whether you’re a complete beginner to stretching or an experienced yogi there will definitely be something for you to take away from this workshop.
Cost and registration
$45 per person
Registration is essential as spaces are strictly limited.
What to wear
Please wear warm, loose and comfortable clothing.
What to bring
Please bring your own water bottle and towel, and also a notepad and pen if you would like to take notes.
Feel free to bring your own yoga mat too, if you prefer to use your own.
Terms and conditions
The event will be confirmed in advance based on minimum numbers
A full refund will be given if the event is cancelled
Participants can withdraw prior to the event being confirmed for a full refund
No refunds are given if participants withdraw after the event is confirmed
Event attendance can be transferred to another person at no cost
Registration is confirmed with payment only
Terms and conditions are subject to change