A 1-day interactive and educational workshop for Zenthai Therapists to explore the physical body through a Stretch Therapy lens.
Stretch Therapy is a system that seeks first to help us gain an awareness of the restrictions in our bodies—our own unique patterns of tension—and to give us some tools to remove unnecessary tension from the body to aid in restoring balance and freedom of movement.
We’ll be playing with a variety of techniques throughout the day such as joint mobility & movement and self massage but the focus will be on solo and partner assisted stretching utilising an approach that helps to facilitate a deeper and often more effective experience.
Some of the topics we’ll cover on the day:
Fundamental principles of flexibility acquisition
Solo and partner assisted variations of key stretches
Neurological reflexes that we can utilise for a more effective stretch
This day is all about experiencing something new in your own body, gaining a new perspective on the art of stretching, and learning some extra self-care options for yourself and your clients.
Cost and payment
$100 per person.
To confirm registration please transfer payment to the following account:
Account Name: Craig Rackemann
BSB Number: 484799
Account Number: 162181509
* Use your name as the reference
If you'd like to pay via a different method please get in touch.
What to wear
Please wear loose and comfortable clothing.
What to bring
Please bring a water bottle and towel as well as a notepad and pen if you like taking notes.