Many thanks to Craig Rackemann for presenting such a clear and defined session on keeping the body moving freely.
A very BIG thank you for a very informative workshop on Saturday. I have already incorporated a few of the stretches in my day and tried a few on my clients as well. I look forward to the next workshop, keep up the AMAZING work you are doing… it is SO very needed.
Brisbane Stretch Therapy workshop no. 2 for me — Master the Forward Bend. Well, I didn’t master it, but I’ve never gained so much in one session! We played with straddle pancake and my chest was max a fist from the ground. It has never been that far!! Thanks Craig Rackemann!
OMG loved loved loved this workshop. First stretch workshop I got useful information out of. Thanks Craig, sign me up for the next one!!!!
So wanted to give you some feedback! On Sunday mum said her shoulder felt the best it has in years. She’s always had an achey shoulder for the past few years - nothing major, no injury, probably wear and tear from handbags and carrying kids. When she’s had a big weekend doing stuff - cleaning etc she often comments how much it’s hurting. Doesn’t stop her from anything though, but just annoying enough to be ‘there’. So yeah, she said she felt amazing and best in years. Thought that was pretty cool!
Saw a post on the Brisbane trail runners Facebook site at the last minute and figured my body really needed a good stretching, and the chance to learn more techniques would only help. Craig certainly didn’t disappoint, really got us thinking about how our muscles and joints behave and techniques to use these aspects to improve the way we approach stretching. Friendly, approachable and extremely knowledgable is the way I would describe Craig and his method of teaching. Thanks Craig.
Was soooo good! I’d happily do that every weekend (and I think my body would thank me). Thanks Craig for your expertise.
Thanks so much Craig Rackemann for all your amazing advice and techniques. We may have grunted and groaned a bit but I know I got so much out of it!!!