The daily five plus hip flexors is the simplest way to begin a stretching & flexibility practice.
Kit Laughlin - Stretch Therapy
Olivia Allnutt - Stretch Therapy
Gwyn Williams - Zenthai Shiatsu
Craig Mallett - Craig Mallett
Dave Wardman - Physical Alchemy
Yuri Marmerstein - Yuri Marmerstein
Emmet Louis - Emmet Louis
Simon Thakur - Ancestral Movement
Ryan Hurst - Gold Medal Bodies
Kit Laughlin - What use is stretching?
Kit Laughlin - What gets stretched?
Kit Laughlin - Why "stretching mindfully"?