Resources to educate & inspire


 

The daily five, plus hip flexors

A simple and effective way to begin any stretching and flexibility practice.

There are many other FREE videos available on the official Stretch Therapy Youtube channel.

 

 

Stretch Therapy books by Kit Laughlin

 

 

People to connect with

Kit Laughlin - Stretch Therapy

Olivia Allnutt - Stretch Therapy

Gwyn Williams - Zenthai Shiatsu

Craig Mallett - Craig Mallett

Dave Wardman - Physical Alchemy

Yuri Marmerstein - Yuri Marmerstein

Emmet Louis - Emmet Louis

Simon Thakur - Ancestral Movement

Ryan Hurst - Gold Medal Bodies

Articles to read

Kit Laughlin - What use is stretching?

Kit Laughlin - What gets stretched?

Kit Laughlin - Why "stretching mindfully"?

 

 

"Education is the most powerful weapon which you can use to change the world."
— Nelson Mandela