Resources to educate & inspire
The daily five, plus hip flexors
A simple and effective way to begin a stretching and flexibility practice.
There are many other FREE videos available on the official Stretch Therapy Youtube channel.
Stretch Therapy books by Kit Laughlin
People to connect with
Kit Laughlin - Stretch Therapy
Olivia Allnutt - Stretch Therapy
Gwyn Williams - Zenthai Shiatsu
Craig Mallett - Craig Mallett
Dave Wardman - Physical Alchemy
Yuri Marmerstein - Yuri Marmerstein
Emmet Louis - Emmet Louis
Simon Thakur - Ancestral Movement
Ryan Hurst - Gold Medal Bodies
Articles to read
Kit Laughlin - What use is stretching?
Kit Laughlin - What gets stretched?
Kit Laughlin - Why "stretching mindfully"?